Work with me
HEALING THROUGH FLOW,
NOT FORCE
If you suffer from fatigue, hormonal imbalance, anxiety, or simply a feeling that something is just off - I'm here to help you hear what your body has been saying all along.
Using Hair Tissue Mineral Analysis (HTMA), naturopathic nutrition, emotional and nervous system regulation and tuning to your body's and nature's cycles, I help women restore their health to the root; from the cellular to the spiritual level.
The greatest source of chronic stress is abandoning yourself - disconnecting from the body that has never stopped working for you. This work is designed to reconnect you to your authentic expression and build a loving, trusting relationship with your body as it is always working for you, not against you. When we develop connection our entire world blooms.
This is when you finally come home to your body and return to your true essence.
It is deeply transformational and personal work that is tailored to your unique biology.
WHAT TO EXPECT
How the journey
unfolds.
STEP ONE
We connect and
we meet.
You can book a session or a package, whichever feels most aligned or connect with me through a complimentary discovery call. This isn't a sales call. It is a genuine conversation to explore whether this work is right for you at this moment and to see if we're a good fit to work together.
STEP TWO
You complete
the case history form.
Before we begin, you receive a comprehensive case history questionnaire that reveals the patterns beneath your symptoms. Your answers become the foundation of everything that follows.
You also receive instructions for where to send your hair sample.
STEP THREE
We read
your body.
I receive your HTMA results. A small sample of hair provides a biochemical portrait from the last 3-4 months of your mineral status, adrenal and thyroid patterns, heavy metal burden, and cellular energy systems. I study it in depth before we meet for our session.
STEP FOUR
The work
begins.
We begin our sessions and I give you a full interpretation of your results. I also give you a personalised protocol specifically for your unique biology.
I am with you every step and we refine, revise and listen deeply to how your body responds. The container is alive. It breathes and adapts with you as you and your body change.
Single Session
90 minutes
€290
The foundational container.
This includes a comprehensive case history form and a Hair Tissue Mineral Analysis test, giving us a precise picture of what's actually happening in your body. You leave with a personalised interpretation report and a foundational protocol designed specifically for your biology.
Three Session Package
1x 90 minutes plus 2x 60 minutes
€510
The deepening container.
We begin with the same comprehensive HTMA test and intake form, then use two follow-up sessions to track your progress, revise what's shifting, and refine your protocol as your body responds. Real change takes time and this package gives it the space it needs.
Six Session Package
2x 90 minutes plus 4x 60 minutes
€950
The full alchemy container.
We begin with a comprehensive HTMA test and case history form, building a precise picture of your body's mineral blueprint and symptoms. Over four follow-up sessions we work through your protocol together adjusting, deepening and responding to what your body is showing us. We close with a full retest, a second HTMA analysis that measures exactly how far you've come. This is for the woman who is ready to invest in understanding her body fully.
The Flow Wellness approach is for you if:
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You are ready to take 100% responsibility for your health and wellbeing.
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You are ready to explore the deeper unconscious emotional and spiritual layers, not just the physical.
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You are willing to step out of your comfort zone, challenge your belief systems and try new things.
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You have tried different approaches - diets, modalities, practitioners - and you're still running on empty and looking for answers.
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You are overwhelmed with all the conflicting health information available online and just want someone to tell you what works for your body.
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You want a clear, simple, gentle and practical approach to healing.
The Flow Wellness approach is NOT for you if:
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You are not ready to invest in your health — physically, mentally, emotionally, spiritually.
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You are looking for a quick fix. This work takes time and patience. The body heals in it's own cycles through it's own intelligence, and we flow with that, not force.
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You are not prepared to make basic changes to your diet and lifestyle.
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You are not open to including animal protein (meat, fish,eggs) as part of the healing process.
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You blame others for your health and life circumstances and aren't ready to take accountability for your choices.
FAQs
+ Do I need to be in Ireland? No, you send your hair sample to my distributor in the UK, who then couriers it to the lab in Texas, US. The results come back to me via email. Sessions are online through Zoom.
+ What if I'm on medication? We can work alongside, but always consult with your doctor before making any changes.
+ How long until I feel changes? Most clients notice shifts within 3-6 weeks of implementing the action steps.
+ How long does it take to balance all the minerals? This depends on your body and level of depletion. For some 3-6 months, and sometimes up to two years.
+ How often do I need to retest? I recommend retesting every 3-4 months until minerals are balanced, then every 6-12 months or after major stress.
+ Can I upgrade from single to package? Yes - your single session fee applies toward the package.