My Philosophy
The focus of our work together is all about the signals that we are sending your body. Are they in harmony with the natural laws of the Earth or are they in alignment with a man made infrastructure? When we stray from the laws of nature this is when we come out of balance. To align with true health and vitality we must live in harmony with our primal design. Health and vitality is always flowing through you but we must remove the challenges that block this flow.
The art of medicine is understanding your body as a self healing mechanism and the timing of its natural rhythms and cycles. Our responsibility is to support it in its natural healing capacity through sending it safety signals such as nutrient dense food, hydration, light, grounding, supplementation and naturopathic techniques. When given the right signals it knows exactly what to do to cleanse and heal and has its own hierarchy and intelligence in the order in which to do so.
​
Our journey together will be encouraging you to develop a relationship and listen to YOUR body. By sending it these safety signals and learning to trust, listen and interpret its signals, you will learn that it never knows how to work against you. It loves you, it’s your best friend and your home for your time here on earth. Let's make it as healthy as possible so you can feel your best.
​
Your body loves you
and doesn't know how to work against you
Initial 1 to 1 Consultation
Prior to our session I send you an in-depth case history form and the initial consultation is a 75 minute full review of your case history so you understand what your body is trying to express and the progression of dis-ease from birth to where you are now. It's a safe space to share and I suggest a few simple but powerful changes each session so that it’s not too overwhelming for both you and your body. ​​​
​
The Flow Wellness protocol typically involves:
-
Working with hydration levels and circadian rhythm.
-
A local and seasonal diet which focuses primarily on animal proteins and fats.
-
Targeted supplementation, herbs and flower essences.
-
Naturopathic techniques.
-
Areas where you’re self sabotaging and more importantly, why you self sabotage.
-
Environmental and lifestyle suggestions.
-
Deep mental/emotional work.​​
Sessions are recorded via Zoom and you will receive a link to download the recording in an email after, along with written recommendations from the session.
​
ADD ONS: Hair Tissue Sensitivity Test with Consultation €140 and Bespoke Bach Flower Remedy Essence €20 incl. postage (Ireland only)
Follow up 1 to 1 Consultation
Our follow up sessions will be a space to review suggestions made, track your progress and address any concerns or questions you may have. They are also a safe space for you to share and go deeper into your healing journey.
​
Sessions are recorded via Zoom and you will receive a link to download the recording in an email after, along with written recommendations from the session.
​​
1 to 1 Session Packages
Naturopathic Nutrition is deep, personal work as we address what's happening on all levels; physical, mental, emotional and spiritual. It requires a willingness to explore and take responsibility for all aspects of your life. This work requires time and patience with your body and for this reason I recommend a minimum of six sessions so we can go on a journey together. As you gain more knowledge and understanding, and start to feel better, momentum builds, transformation occurs and there's no going back. ​
"Nothing changes if nothing changes" - Courtney C. Stevens
​​​​​